Redefine Fitness

Saturday, June 2, 2018

Saturday

- PARTNER WOD -

AMRAP 8

- 20 assault bike cals
- 20 DB Clean and Jerks (50/35)

Rest 2 min

AMRAP 8

- 16 Burpees
- 30 OHS (95/65)

Rest 2 min

AMRAP 8

- Clusters (155/105)

Rest 2 min

AMRAP 8

- 10 Pull Ups
- 10 box jump overs
*alternate full rounds
Posted by Unknown at 4:32 AM
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