New Cycle Spread

Monday - Box Squats

30 @ 50%
25 @ 60%
20 @ 70%
15 @ 80%
10 @ 90% (10x1?)
Pause back squats
Max out regular back squat

Tuesday - Alternate Push Press & Strict press EMOM

5 x 5 @ 70% - PP
5 x 5 @ 70% - SP
5 x 3 @ 80% - PP
5 x 3 @ 80% - SP
5 x 1 @ 90%+ - PP
Shock w/ sudden volume
5 x 1 @ 90%+ - SP

Wednesday *Core Focus* - Deadlifts (Touch-n-go)

10 rep max
8 rep max
6 rep max
4 rep max
2 rep max
Shock w/ sudden hinging volume
1 rep max

Thursday

OHS

5 x 5 w/ 6 sec negative
5 x 5 w 6 sec negative
5 x 3
5 x 3
5 x 1
High volume shock assistance exercise
5 x 1

Friday - Bench Press

10 rep max

8 rep max

6 rep max

4 rep max

2 rep max

Shock w/ sudden pressing volume 

1 rep max