Friday

A) Yoke Carries

Accumulate 500ft

~100% of back squat 1rm

B) Waiters walks

300m each arm (40/25)

C) Conditioning

For Time

21-15-9
- Box Jumps
- Power Snatches (75/55)

Immediately into...

21-15-9
- Wall Balls
- DB Snatches (60/40)