Redefine Fitness
Monday, June 11, 2018
Tuesday
A) Push Press
2 RM
B) Prison Rules
2 Power Cleans + 1 jerk
(165/115)
C) Conditioning
AMRAP 2 x 5
- 10 Deadlifts (225/155)
- Max reps over the bar burpees
1 min rest between rounds
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