Sunday, June 3, 2018

Never miss a Monday

A) Back Squats

3 x 1 @ 93 - 96%

B) Weightlifting

Snatch

1 RM

C) Conditioning

3 Rounds for Time:

- 9 muscle ups
- 50ft handstand walk
- 3 Power Snatches ( 175/125)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)