Thursday, June 28, 2018

Friday

A) Bench Press

8 Repetition Maximum

B) Farmers Carry

300m HAP

C) Conditioning

AMRAP 8

100 Double Unders
9 Strict Pull Ups

Rest 2 min, then...

AMRAP 8

- 100 Double Unders
- 9 Front Squats (185/130)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)