Thursday, June 21, 2018

Friday

A) Bench Press

10 Repetition Maximum

B) Farmer's Carry

300m - HAP

C) Conditioning

EMOM 16

- 3 Rope Climbs
- 10 SDHP (95/65)
- 2 Turkish Get ups (53/35)
- 12/9 Cals on A.B.
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