Never miss a Monday

A) Box Squats

5 x 5 @ 60%

B) Weightlifting

Clean Pull + Slow negative to low hang + Clean + Jerk

Build to heavy single

*This is a very position oriented drill to help us be strong during the different phases of the lifts. Only go up in weight if you're moving well.

C) Conditioning

"Fight Club"

3 Rounds for max reps

1:00 Thrusters (95/65)
1:00 Power Cleans (95/65)
1:00 Box Jump Overs
1:00 Pull Ups
1:00 Burpees
1:00 Rest