Thursday

A) Bench Press

1 Repetition Maximum

B) MOFO 10

- :30 Handstand Holds
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- Max touch n go squat cleans (115/75) *in :30 sec

C) Conditioning:

"Candy"

3 Rounds for Time:

- 20 HSPU
- 40 Pull Ups
- 60 Pistol Squats