Tuesday, June 12, 2018

Wednesday

A) Sumo Deadlifts

4 x 10 @ 50 - 60% of regular deadlift

B) Abdominals

Tabata

- Hollow rocks
- Ab mat sit ups
- windshield wipers

C) Conditioning

"Isabelle" ish

- 30 Power Snatches (135/95)


  • *EMOM - 6 Back Squats
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