Tuesday, June 19, 2018

Wednesday

A) Deadlifts

10 Repetition maximum

B) Weightlifting

Power Snatch + hang squat snatch

HAP

C) Conditioning:

AMRAP 14

40 T2B
30 DB Clean & Jerks (50/35)
20 DB Front rack lunges (50/35)
10 DB squat snatches (50/35)

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