Thursday

A) OHS

5 x 5 w/ 6 sec negative @ 50-60%

B) MOFO 12

- :30 Handstand Hold
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- 12 Power Snatches (75/55)

C) Conditioning:

AMRAP 13

- 20 T2B
- 3 Renegade Manmakers (45/30)
- 20 American Swings (53/35)
- 3 Renegade Manmakers (45/30)