Redefine Fitness

Sunday, June 24, 2018

Sunday StayFit

A) Death by

- A.B. cals (x3)
----------------------
- Ab mat sit ups

B) 1 round for Time

- 200 Box step ups
- 150 Russian Swings
- 100 Air squats
- 50 Burpees
- 100 air squats
- 150 Russian swings
- 200 Box step ups

Posted by Unknown at 4:28 AM
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