Tuesday, June 5, 2018

Wednesday

A) Death Marches

Accumulate 500ft HAP

B) Abdominals

10 - 20 - 30 - 20 - 10

- wall balls sit ups
- side bends (53/35)
- strict hanging leg raises

C) Conditioning

AMRAP 12

- 25 Deadlifts (185/130)
- 120 Double Unders

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