Tuesday, March 27, 2018

Wednesday

A) Deadlifts

6 x 4 @ 72%

B) Abdominals

Tabata Mash Up

- V- ups
- Hollow Holds
- Russian Twists

C) Conditioning

3 Rounds for Time

- 20 Box Overs
- 30 SDHP (95/65)
- 40 Wall Balls
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