Tuesday

A) MOFO 10

- Push Press (4x70%)
- Kroc Rows (10xHAP)

B) 4 Supersets of...

- Bulgarian Split Squats (8 x HAP each leg)
- JM Presses (12xHAP)

C) Conditioning:

5 Rounds for Time:

-20 Kettle Bell Power Clean (53/35)
- 20 Kettle Bell Push Press (53/35)
- 20 Kettle Bell OHS (53/35)
- 200ft Waiters Walk (53/35)