Friday

A) Bench Press

6 x 4 @ 72%

B) Weightlifting

Clean Pull + High hang clean + Low Hang

**All squat

C) Conditioning

For Time:

- 200 Double Unders
- 100ft Bear Crawl
- 50 Push Jerks (95/65)
- 100ft Bear Crawl
- 20 Ring Muscle Ups
- 100ft Bear Crawl