Wednesday, March 7, 2018

Thursday

A) Front Squats

5 x 3 @ 80%

B) Single Handed Sled Drags

Accumulate 500ft HAP

C) Conditioning:

AMRAP 15

- 5 HSPU
- 10 DB Snatch (45/30)
- 20 Back Rack Lunge (95/65)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)