Never miss a Monday

A) Back Squat

5 x 1 @ 90%+

B) 4 supersets of...

- 10 Arnold presses
- 15 upright rows

C) Conditioning:

AMRAP 4 x 3

- 7 Clean and jerks (95/65)
- 10 Box Jumps

* rest 2 min between each AMRAP