- Partner WOD -
AMRAP 15
- 10 DB power clean (45/30)
- 10 DB Front squat (45/30)
- 10 Pull ups
*increase reps by 5 each round
REST 3 MIN
AMRAP 15
- 5 over the bar Burpees
- 5 Push jerks (95/65)
- 5 cals assault bike
*increase reps by 5 each round
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