Sunday, March 4, 2018

Never Miss a Monday

A) Back Squats

5 x 3 @ 80%

B) 5 Rounds

- 100ft Shuttle Sprint
- 10 Jump Squats
- 30 Double Unders

Rest till full recovery

C) Conditioning:

21 - 15 - 9

- DB Thrusters (45/30)
- T2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)