Redefine Fitness

Sunday, March 11, 2018

SUNDAY FUNDAY

- PARTNER WOD -

AMRAP 12

- 12 Deadlifts (185/135)
- 12 Pull Ups
- 12 American Swings

AMRAP 12

- 12 Box Jumps
- 12 Thrusters (95/65)
- 12 Burpees

AMRAP 12

- 12 DB snatch (45/30)
- 12 T2B
- 12 Squat jumps

*rest 2 min between each workout
Posted by Unknown at 4:44 AM
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