Monday, March 26, 2018

Tuesday

A) MOFO 10

- Strict Press (4 x 72%)
- Bicep Curls (16 x HAP)

B) Weightlifting

Snatch balance + OHS

2 + 3 X 5

C) Conditioning

AMRAP 15

- 20 DB Snatch (50/35)
- 20 T2B
- 20 OH DB Lunge (50/35)

*Lunges are single handed*
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