Sunday, March 18, 2018

Never miss a Monday

A) Back Squats

4 x 8 @ 60%

B) Hang Squat clean + Jerk

2+1 X 5

C) Conditioning:

15 - 12 - 9 - 6 - 3

- DB hang power clean and jerks (59/35)
- Weighted pull ups

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