Monday, March 12, 2018

Tuesday

A) Push Press

5 x 1 @ 90%+

B) 4 Supersets of...

- 8 Bulgarian Split Squats
- 12 JM Presses

C) Conditioning:

MOFO 16

- 12 Power Snatch (75/55)

---------------------------------

- 100ft Broad Jumps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)