6 min to establish 1rm snatch, then...
- 20 bar muscle ups
- 40 Power Snatches (95/65)
- 60 Burpees
- 80 Back Squats (95/65)
- 60 Burpees
- 40 Power Snatches (95/65)
- 20 bar muscle ups
Scaled muscle up = 1 c2b pull up + 1 dip
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