Sunday, March 11, 2018

Sunday StayFit

EMOM 10

- 10 Jingle Jangles
- 10 Squat jumps

REST 2 min

EMOM 10

- 10 American Swings
- 5 Burpees

AMRAP 15

- 30 sit ups
- 100ft bear crawl (each)
- 30 DB snatch

*Partner holds wall ball over head*
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