Never miss a Monday

A) Back Squats

6 x 4 @ 72%

B) Weightlifting

Hang Squat Clean + Jerk

2 + 1 X 5

C) Conditioning

AMRAP 12

- 1 Bear Complex (135/95)
- 6 Burpee Box Overs
- 2 Bear Complex
- 6 Burpee Box Overs
- 3 Bear Complex

*Bear complex reps increase by 1 every round