Saturday, March 10, 2018

Saturday

- PARTNER WOD -

AMRAP 15

2 Renegade man makers (45/30)
6 Devils presses
12 Weighted step ups

Jingle Jangles

While partner A is completing 1 round of the AMRAP, partner B is running jingle Jangles. Score = # of jingle Jangles

REST 3 MIN

AMRAP 15

2 Power Cleans (185/135)
4 Front Squats
8 Burpees

Score = Ab mat sit ups

While partner A is completing 1 round of the AMRAP, partner B is doing as many sit ups as possible.

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