Tuesday, March 6, 2018

Wednesday

A) Deadlifts

5 x 3 @ 80%

B) Abdominals

- 30 toes to rig
- 30 Russian twists (each side)
- 30 weighted sit ups
- 30 side bends (each side)

C) Conditioning

1 - 10
Power Snatches (95/65)

10 - 20 - 30.....100
Double Unders
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