Saturday, March 24, 2018

Saturday

- PARTNER WOD -

For Time:

- 100 power snatches (75/55)
- 2 rounds of "Cindy"

- 80 Box Jumps
- 2 rounds of "Cindy"

- 60 Back Squats (135/95)
- 2 rounds of "Cindy"

- 40 Burpees
- 2 rounds of "Cindy"

- 20 Deadlifts (225/155)
- 2 rounds of "Cindy"

* All rounds of "Cindy" are done ABA style. Split rest of work however you want.
* "Cindy"=
- 5 Pull Ups
- 10 Push Ups
- 15 Squats




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