Curious about what StayFit is?
StayFit is a class held daily at 6pm by either Coach Tara or Coach Brent. It goes for 1 hour, and includes a wide variety of movements. The intensity is the same as our regular classes, but it doesn't include many of the barbell movements that many might find to be intimidating, so it ends up being mostly a sweat drenching cardio workout that's guaranteed to make you feel accomplished by the end.
Stop by at 6pm and try this workout coach Tara threw together for tonight!
No comments:
Post a Comment