8/29/2017

A) MOFO 12
- Strict Press (3x85%)
- 10 Strict Ring Rows

B) Single Leg K-Bell Deadlifts
3x10 HAP

C) Conditioning
4 Rounds for time:
- 10 T2B
- 100ft Pinch grip plate carries (45/25)
- 10 Box Jump Overs
- 20 Russian Twists (53/35)