8/25/2017

A) MOFO 12
- Bench Press (5x75%)
- :30 superman Hold

B) EMOM 6
- Handstand Holds (:30)

C) Conditioning:
EMOM 20
1. 5 renegade man makers (45/35)
2. 15 Ball Slams
3. Assault Bike Cal (12/10)
4. 12 K2E
5. :45 Bottom Squat Hold