Sunday, August 27, 2017

8/28/2017

A) MOFO 12
- Back Squat (3x80%)
- 12 Arnold presses

B) 2 handed DB OH lunges
200 ft HAP

C) Conditioning
AMRAP 8
- 8 C2B
- 16 Jump squats (hands must pass pull ups bar
- 24 EB thrusters

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