Tuesday, August 22, 2017

8/23/2017

A) MOFO 14
- OHS 5x75%
- 8 Strict Chin Ups

B) Bulgarian Split Squats
3x 10 HAP

C) Conditioning
AMRAP 17
- 5 power cleans (155/105)
- 15 Wall Balls
- 25 American Swings (53/35)
- Run 300
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