Sunday, August 13, 2017

8/13/17
Sunday Funday!

A) AMRAP 20
-15 Squat Jumps
-15 Sit ups

*REST 3:00*

B) AMRAP 15
-5 Pull Ups
-5 Power Cleans (135/95)

*REST 2:00*

C) AMRAP 10
-10 Deadlifts (135/95)
-20 Double Unders

**Partners alternate all rounds. Teams of 2.

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