Sunday, August 20, 2017

8/21/2017

A) MOFO 12
- Back Squat (5×80%)
- 5-8 HSPU

B) Kroc Rows
3x10 HAP

C) Conditioning
10 RFT
- 10 pull ups
- 10 DB snatches (45/30)
- 10 Thrusters (95/65)
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