8/18/2017

A) MOFO 14
- Bench Press (5x75%)
- DB bicep curls (20×HAP)

B) Accumulate 5 minutes of planking

C) Conditioning:
AMRAP 15
- 6 Ring dips
- 12 Box step ups (45/30)
- 18 SDHP (75/55)
- 100 ft bear crawl