8/31/2017

A) MOFO 12

- Deadlifts (3x85%)
- 16 DB Bicep Curls HAP

B) Goblet Carry
300m X HAP

C) Conditioning

AMRAP 3 x 5
- 10 Weighted Sit Ups (53/35)
- 100ft Frog Hops
- As many Power cleans as Possible in remaining time (135/95)
- Rest 2 min

*the AMRAP 3 will be done 5 times, with 2 min rest between each AMRAP