8/14/2017

A) EMOM 12
- Strict Press (70%×6)
- Bent over barbell row (same weight used for Strict Press)
*no rack

B) EMOM 10
- 10 American Swings (53/35)
- 5 Burpees

*rest 2 min*

EMOM 10
- 2 Bear complex (115/75)
- 5 box jumps (24/20)

Bear Complex: 1 power clean +1 Front Squat + 1 jerk + 1 back squat + 1 jerk

...in layman's terms, a squat clean thruster + Back Squat thruster.