Wednesday, August 23, 2017

8/24/2017

A) MOFO 12
- Deadlifts (5x75%)
- 8 Strict Dips

B) Weight Sit ups
3x20 HAP

C) Conditioning:
For Time:
- Run 1 Mile
- 50 Push Jerks (135/95)
- 40 OTB Burpees
- 30 Front Squats (135/95)
- 20 T2B
- 10 HSPU
*20 min time cap
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