Tuesday, August 29, 2017

8/30/2017

A) MOFO 14
- OHS (3x85%)
- 10 Kroc Rows (HAP)

B) Bulgarian Split Squat
3x10 HAP each leg

C) Conditioning
3 RFT
- Run 300m
- 25 SDHP (95/65)
- 20 Wall balls
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