8/17/2017

A) MOFO 12
- Deadlifts (5x70%)
- suitcase carries (x200ft HAP)

B) 3 RFT
- 50 air squats
- 40 Russian Twists (53/35)
- 30 lunges
- 20 HR push ups
- 10 pull ups

Finisher: 2 laps around the parking lot

Suitcase carries = single handed farmers carries