Monday - 8/14/2017

A) MOFO 12
- 6 Back Squats 80%
- Arnold Press 8xHAP

B) EMOM 20
- 5 Thrusters (155/105)
- 12/10 Calories Air Assault Bike/ Rower
- 12 Pull Ups
- 18 Ball Slams

C) Finisher
- 3-5 easy minutes on the bike, rower, or jogging laps around turf

Arnold Press Video URL:

 https://www.youtube.com/watch?v=X60-yTMOJfw