Monday, August 21, 2017

8/22/2017

A) MOFO 12
- Strict Press (5×75%)
- 10 Strict ring rows

B) 200ft goblet lunges HAP

C) Conditioning
AMRAP 15
- 10 Box Jumps
- 3 Squat Snatches (165/115)
- 50 Double Unders
- 10 Burpees
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