Tuesday, August 15, 2017

8/16/2017

A) MOFO 14
- OHS (70% x 5)
- 8 Strict Pull ups

B) Conditioning
AMRAP 10
- 5 T2B
- 10 Deadlifts (185/135)

*REST 2 MIN*

AMRAP 10
- 20 Double Unders
- 10 DB push jerks (45/35)


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