A) Sumo Deadlifts
5 x 5 @ 65%
B) Cossack Squat
5 x 10 HAP
C) Conditioning:
MOFO 16
- 200 ft run
- 8 Push Jerks (135/95)
-----------------------------
- 2 Turkish Get Ups (53/35)
- 20 Squat Jumps
- WOD BREAKDOWN -
A) Bring your feet just a bit wider than you think should. I want us to really feel our hips firing up.
B) The Cossack Squat
OF COURSE the only difference between this video and us...is we will be using weight. Let do these while holding a kettle bell in the goblet position.
C) The first 2 exercises are going to suck the air out of your lungs, and the second set is awkward and full of muscular fatigue. It'll be great.
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