Thursday

A) Sumo Deadlifts

5 x 1 @ 90-95%

B) 5 Rounds

- 100ft Prowler Push HAP
- 10 Squat Jumps High as Possible

*Rest as needed between each round*

C) Conditioning:

3 Rounds

- 500 M row
- 20 Thrusters (95/65)
- 20 HSPU

- WOD BREAKDOWN -

A) Heavy, heavy singles But NOT PR attempts today.

B) Complete the prowler push and squat jump combo as fast as possible, but rest as needed between each round. Put as much weight on the prowler as you can while still being able to RUN with it. If it slows you to a walk, you've gone too heavy. Set down the ego, and remove some weight!

C) We'll have to do this workout in heats since we have 3 rowers. Sprint through this bad boy as fast as possible, then rest as needed. It is mandatory that you do the thrusters unbroken :)