12/09/2017
- PARTNER WOD -
*teams of 2*
AMRAP 30
Prowler Challenge
- 500ft w/ 1 Plate
- 400ft w/ 2 plates
- 300ft w/ 3 plates
- 200ft w/ 4 plates
- 100ft w/ 5 plates
Simultaneously...
AMRAP 3O
- 100 Double Unders
- 3 Power Cleans (225/155)
- 20 DB Thrusters (45/30)
*while 1 partner is AMRAP ing the prowler challenge, the other is chipping away at the other AMRAP. The second AMRAP is done ABA style. So while partner A is doing the prowler challenge, the other is doing double Unders. After the double Unders are finished, you switch! Regardlessifbwhere you are on the prowler.
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